21 Effective Ways to Naturally Regulate Your Nervous System
Ready to regulate your nervous system because you are learning that it has profound effects on your life?
Or are you feeling that constant buzz of anxiety or that stressful push in your day-to-day life?
You might not even realize it, but your nervous system is the one calling the shots on those feelings. It’s the silent part that you really miss out on when you’re trying to release energy and make space for more.
And when you’re tense, it can make it difficult to acquire new skills or gifts. I know this from experience while acquiring my Light Language. It’s the nervous system that holds onto trapped emotions and energy, keeping you in your norm, but it’s time your nervous system is set free.
So, how about we switch things up? Check out these 17 simple changes that can help you take control and naturally calm those frazzled nerves. Because let’s face it, who wouldn’t want a little less stress and activate some new codes at the same time, right?
Let’s dive into a list of strategies that’ll not only regulate your nervous system but can also redefine the way you function, all while keeping it really simple and enjoyable. Here’s your holistic stress-relief manual, ready for your pickup…
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17 simple habits that can help you take control and naturally calm your nervous system
This list isn’t in any particular order of importance, but it’s got some amazing spiritual techniques and practices that can truly help you regulate your nervous system. Trust me, it’s all about finding that inner balance and connection.
1. Meditation ?♀️
One of the most well-known and effective spiritual practices is meditation. It helps to quiet the mind and shift the nervous system into a parasympathetic state, conducive to energy regeneration. Allowing you to tune into your inner self and gain clarity and peace.
2. Mindfulness
Similar to meditation, mindfulness also involves being present in the moment. However, it can be practiced throughout daily activities such as eating, walking, or even doing chores. By paying attention to each task with full awareness, we can become more connected to our inner selves and find a sense of calmness.
How does it work? “When we practice mindfulness and meditation and focus on deep relaxed breaths, we can turn off the SNS and turn on our Parasympathetic Nervous System (PNS), which calms us down and helps us to relax” ” explained Utah University.
3. Energy Healing Sessions ?
Energy healing modalities are like secret-level potions for sweeping away those uninvited stress.
- Reiki is a Japanese technique that uses the transfer of energy from the practitioner’s hands to the recipient’s body to promote healing and balance. It is based on the belief that we all have an energy flow within us, and when it becomes blocked or imbalanced, it can lead to physical, emotional, and mental distress. Try Reiki on YouTube and see how you feel after.
- Pranic Healing is a complementary energy healing system that works with the body’s natural ability to heal itself. It is based on the principle that the body has an inherent energetic blueprint, and when this blueprint is disrupted or imbalanced, it can lead to physical and emotional ailments.
- Qigong, which translates to “life energy cultivation,” is a mind-body exercise rooted in traditional Chinese medicine. It involves slow, gentle movements, deep breathing, and focused attention to promote the flow of qi (pronounced chee), or life energy, within the body.
4. Prana: Breathwork for the Soul ?
Conscious breathing practices like pranayama increase the flow of prana, or life force, throughout the body. This can be particularly effective in energizing and calming the nervous system. I love this energy breathwork that works everytime.
Box breathing (square breathing, 4-4-4-4 breathing, or ‘sama vritti’)
How to do it:
- Get comfy in a position that works for you, whether sitting up or lying down.
- Take a deep breath through your nose, counting to 4 seconds.
- Hold your breath for another count of 4 seconds.
- Breathe out through your nose for about 4 seconds.
- Hold your breath again for a count of 4 seconds.
- Feel free to repeat this cycle as many times as you like.
Here are 10 parasympathetic breathing exercises for sleep, stress and relaxation.
5. Yoga Moves ☯️
Yoga is a powerful tool for connecting the mind and body, as well as releasing tension and creating balance in the nervous system. Asanas (poses) that involve deep breathing, twists, inversions, and forward folds can be especially beneficial.
Here are 6 Poses to Calm Your Nervous System and Find a Sense of Safety
6. Essential Oils: Nature’s Aromatherapy ?
Essential oils have been used for centuries to promote relaxation and reduce stress levels. A PubMed review, The Effects of Essential Oils on the Nervous System: “showed promising effects on the nervous system.”
Try essential oils for parasympathetic nervous system by adding them to your diffuser or
For calming effects
- lavender
- bergamot
- chamomile
- ylang ylang
For energizing boost
- peppermint
- lemon
I use this essential oil set from Amazon in an Essential Oils Aromatherapy Diffuser Cool Mist Humidifier.
7. Nature Therapy: Forest Bathing ?
Spending time in nature has been shown to have numerous health benefits, including reducing stress and increasing energy levels. Take a break from technology and immerse yourself in the sights, sounds, and smells of the great outdoors.
8. Positive Affirmations: Speak Your Truth ?️
Our thoughts have a powerful impact on our energy levels. Incorporating positive affirmations into your daily routine can help shift your mindset and increase feelings of empowerment and positivity.
Good affirmations to remind yourself that you are in control.
“I am calm and at peace in every situation.”
This affirmation reminds us that we have the power to maintain a sense of inner peace and calmness, regardless of external circumstances. By repeating this statement to ourselves, we can train our minds to remain centered and regulated even when faced with stressful or challenging situations.
“My body knows how to relax and release tension.”
Our bodies are incredibly intelligent and capable of regulating themselves. By believing in our body’s ability to relax and release tension, we can tap into its natural mechanisms for calming the nervous system. This affirmation also helps us trust in our body’s innate wisdom, allowing us to let go of control and surrender to relaxation.
“I am in control of my thoughts and emotions.”
Many times, it can feel like our thoughts and emotions are controlling us. However, by repeating this affirmation, we remind ourselves that we have the power to choose how we think and feel. We can consciously shift our mindset and choose positive thoughts and emotions, ultimately leading to a more peaceful state of being.
9. Hugs and Human Connection ?
Hugging isn’t just a feel-good demo of human warmth – it’s an oxytocin dispenser, the body’s hug hormone that soothes and serenades the nervous system. Each embrace is a love note to your neurones, reminding them they’re not in this alone!
10. Sip Teas for Tranquility ☕
From classics like chamomile and lavender to the bold notes of adaptogenic potions, teas are a liquid invitation to the parasympathetic party. So put the kettle on and let the calming concoctions of nature serenade your system with their aromatic lullabies.
11. The Power of Sound ?
Not just any noise, but harmonious sounds that resonate with your being. Soothe your spiked system with the amazing tones of singing bowls or the melodic murmur of a mountain stream. This isn’t just about hearing with the ears, it’s about feeling the music.
12. Acupressure for Nervous System Alleviation
A firm and friendly clasp between thumb and forefinger? That’s not just a handshake – it’s an acupressure hug. Understand pressure points on your body; they can help you relax quickly when stress hits hard.
13. The Lighting Brigade: Set the Room’s Mood ?
Step into the science of lighting, where the warm glows of chromatherapy or flickers of candlelight choreograph the nerve’s nocturnal ballet. Ditch the harsh fluorescents for a softer mellowing of the sensory stage, balancing the nervous system’s script with ambiance.
14. Grounding ?
Barefoot bliss on grass or earthing indoors can reconnect your electric essence to Mother Nature’s grounding embrace. Let the Earth’s electromagnetic fields soothe away your stresses and recharge your body’s subtle electrical flow.
14. The Warm Embrace: Blanket Bonds ?
Weighted blankets are more than just a snuggly stand-in for a human embrace; they apply deep touch pressure, releasing the nervous system’s tension and easing the mind into the gentle curves of calm. These have been a game changer in keeping my little one in her bed.
16. Hot and Cold Haikus: A Hydrotherapy Sonata ?
Alternating between hot and cold water in your shower is not just about waking up your system; it’s a shock treatment for stress. This contrast hydrotherapy is an exhilarating slap in the panicky face of the fight-or-flight response!
17. Sensory Separation
A sensory deprivation tank, also known as an isolation tank, offers restricted environmental stimulation therapy (REST). When you’re in the tank, you get minimal sensory input, which helps you chill out. The tank has just enough water for you to float on your back. If you want to do this at home, add Epson salt to the bath and relax until you float.
18. Tap Into Peace: EFT Tapping
Imagine if a few gentle taps could reprogram your brain—to de-stress you at the snap of your fingers. That’s ‘Emotional Freedom Technique’ in a nutshell. By tapping on certain meridian points while verbalizing the issue at hand, you’re nudging your nervous system toward peace.
19. The Hum of Healing: Deep Breathing Techniques
Sounds can be like medicine, and humming might just be the elixir for a jittery nervous system. Cup your ears or use your hands, take a deep breath, and start a gentle ‘hmmm.‘ This ‘bee breath’ resonates through your whole body, silencing the background hum of stress.
20. The 5-4-3-2-1 Technique
Engage all your senses—list five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. You’re essentially redirecting the ship of your mind away from the storm.
21. Spinning Calm: The Child in You Loves It
Remember the sheer joy of spinning without care? Turns out, spinning is a powerful tool in the box of self-regulation. It’s about the movement, not the miles. A few gentle spins, eyes closed, and the world slows down, giving your nervous system a butterfly-filled pause.
Conclusion: Regulate Your Nervous System Naturally
Sometimes, the harder we try, the less we seem to get anywhere. It’s like our nervous system remembers everything, making it tough to just relax and let things flow, have trust, and embrace ease. Moreover, these naturally healing techigues can bring great benefit, both spiritually and physically.
Each method, from the gentle taps of encouragement to the deep, restorative breaths, serves as a reminder of the incredible resilience and adaptability of the human spirit. By integrating these practices into our daily routines, we empower ourselves to face life’s challenges with a calm and centered heart.
Though the storms may rage around us, within us lies an unshakeable peace and a wellspring of strength. May we carry these tools with us, using them to cultivate a sense of balance and tranquility that radiates from our innermost being to the world around us. Here’s to our collective healing, growth, and unwavering strength.
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I couldn’t stop scrolling and reading, your content is truly one-of-a-kind. Thank you for all the time and effort you put into creating such amazing content.
Thank you Jovanny! I glad you enjoyed the content and found it helpful.