Law of Vibration | How to Identify & Raise Your Vibration
The law of vibration states that what we think, say, and do creates our reality, so it’s important to be aware of the vibrational energy you are emitting in order to manifest what you want in life.
Are you feeling stuck, uninspired, and unable to move forward in life?
Or are you ready to raise your vibrational energy to manifest easily?
Are the same old problems just repeating themselves, no matter how hard you try to break free? It may be time to take a step back and assess your vibrational energy.
Our vibrational energy creates our reality, and if it is low and stuck in patterns, we will find ourselves in a place of unhappiness. If this sounds familiar to you, don’t lose hope – there are ways to break free from the cycle of low vibrations and maintain a happier.
We will discuss how to assess your vibrational energy accurately and suggest steps you can take to raise it.
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Understand Your Vibrational Energy
Before you can upgrade your vibrational energy, it’s essential to understand what it is and how it works.
Every person, object, and thought has a vibe to it, and the higher the vibe, the more positive and uplifting energy it gives off.
So you will feel more energized, connected, and alive when your vibrational energy is higher!
Higher vibrational energies can manifest in various forms like love, joy, and abundance, while lower vibrations can manifest fear, anger, and sadness. Once you understand how vibrational energy works, you will be more intentional about how you perceive and approach situations.
Dispenza, author of “Becoming Supernatural” argues that by harnessing the power of the mind, we can overcome physical and emotional limitations and access our innate ability to heal and transform our lives.
It explains how our thoughts and emotions affect our physical being and how a high vibrational frequency can lead to positive changes in our health, relationships, and career.
By learning to shift our vibrational energy and aligning with the frequencies of the universe, we can break free from the cycle of low vibrations and manifest a reality that truly reflects our deepest desires and dreams.
Why is your vibrational energy so important?
Your vibrational energy is essential to your overall well-being and happiness. It determines what kind of energy you emit into the world, which in turn affects the kind of energy you attract back to yourself. This is known as the law of attraction.
Science tells us that everything in the universe is made up of energy, including us. Therefore, our thoughts, emotions, and actions all contribute to our vibrational energy.
When your vibrational energy is high, you feel more positive, happy, and fulfilled. You attract more opportunities, abundance, and positive people into your life. On the other hand, when your vibrational energy is low, you feel more negative, stuck, and frustrated. You attract more problems, negativity, and toxic people into your life.
Moreover, research shows that there is a strong connection between our vibrational energy and our physical health. High vibrational energy has been linked to better immune system function, improved cardiovascular health, and a reduced risk of chronic diseases.
So, you can see why it is so important to work on raising and maintaining your vibrational energy. By doing so, you create a happier, healthier, and more fulfilling life for yourself.
I was first introduced to this by Christie Marie Sheldon. She would suggest that our vibrational energy is not fixed but rather in a constant state of flux. We can influence our vibrational energy through our thoughts, emotions, and actions and, by doing so, create a positive life experience.
Like Joe Dispenza, Christie believes that our energy frequency is affected by our subconscious beliefs, which act as a filter through which we perceive and interact with the world. If we hold limiting beliefs that do not serve our highest good, we will manifest experiences that reflect those beliefs.
By following these practices, we can raise our vibrational energy and attract a more positive, fulfilling, and joyful life experience. Christie’s teachings offer valuable insight into the power of energy healing and the potential for transformation that lies within each of us.
I recommend Christie Unlimited Abundance to permanently release your abundance blocks. Listen to the free masterclass here >> Listen to the Masterclass.
Audit your Vibration Levels
If you want to upgrade your vibrational energy, it’s important to determine where it currently stands. Several signs can indicate whether your vibrations are high or low.
What’s in the Mind + Body?
First, pay attention to the emotions and thoughts that dominate your daily life. Do you often feel anxious, stressed, or negative? Do you struggle to focus on positive things and find yourself dwelling on problems? These are all signs of low vibrational energy.
Action step :
Take some time each day to identify the beliefs and emotions that you experience. Write them down in a journal or make mental notes. Once you have identified your current vibrational state, clear any limiting beliefs that are holding you back.
Once you have cleared your limiting beliefs, you can focus on cultivating positive thoughts and emotions that uplift your energy frequency.
Are you in alignment?
Another key way to identify whether your vibration is high or low is to ask yourself if you are in alignment with your values and purpose. Are you living a life that reflects your true desires, or do you find yourself constantly compromising on what you want?
Action Step :
Take time each day to reflect on the choices that you make and whether they are aligned with your values. Make a conscious effort to make choices that will bring you closer to achieving the life you desire.
Whose in your life?
You can also look at the types of people and situations you attract into your life. If you find that you often encounter conflicts, drama, and negative people, this could be a reflection of your own low vibration. On the other hand, if you consistently attract positive, supportive, and inspiring individuals, this is a good indication that your vibrational energy is high.
Action step:
Make a list of the people and situations you attract into your life. Reflect on how they make you feel and if they reflect your current vibrational state.
How do you feel?
Another way to determine your vibration is to pay attention to your physical health. As mentioned earlier, high vibrational energy is associated with better immune function and cardiovascular health. On the other hand, low vibrational energy can contribute to chronic stress, inflammation, and disease.
Action step:
Jot down any physical ailments you have. Are they chronic or acute? Do they get worse or better depending on certain situations? How does your energy feel throughout the day? In which part of your body do you feel the pain related to which chakra?
Are you practicing moments of stillness?
One effective method for assessing your vibration is to practice mindfulness or meditation. By quieting your mind and focusing on your breath, you can cultivate greater self-awareness and tune in to your inner state. This can help you identify any negative thought patterns or emotional blocks that may be holding you back.
Action step:
If you want to dive deeper into this practice, turn off everything phone notifications, television, and music for the next 5-10 minutes. Just sit in silence and take deep breaths. This will help you clear your mind and get a better focus on what needs to be done. Enjoy the peace and quiet! 🙂
What does your intuition say?
Finally, trust your intuition. You are the best judge of your own state of being. If something does not feel right or does not make you happy, it is likely a sign that your vibrational energy is low.
Are you listening? Clairaudience Signs: Are You Listening to Your Inner Voice
Action step:
Listen to your inner voice and take note of any signs that may suggest a need for change. Be open to any insights that come up and take action to raise your vibration if necessary.
What are your consuming?
The things you eat, the music you listen to, the people you follow on social media, and the people you talk to can all impact your overall energy level. If you are consuming too much negativity, it can quickly bring down your vibration. On the other hand, if you focus on positive things and stay away from negative influences, this can help to raise your energy.
Action step:
Evaluate what you are consuming on a daily basis. Make sure that most of it is uplifting and inspiring. Be mindful of how the things you consume make you feel, and if necessary, adjust your consumption accordingly. Opt for foods that will nourish your body, music that is calming, and relationships that bring out the best in you.
By taking the time to audit and observe your vibrational energy, you can cultivate greater self-awareness and start making positive changes in your life. With a bit of practice, you can learn how to maintain high vibrations so that you can start making lifestyle changes that will lead to a higher, healthier, and more fulfilling life for yourself.
How to raise your vibration instantly
Once you have evaluated your current vibrational level, you can begin working on raising it to a higher frequency. Here are some tips to get started:
1. Practice Gratitude
Focusing on gratitude and positivity can help shift your perspective and raise your vibrational energy. Do you practice gratitude regularly? Do you take time to reflect on the things you are thankful for, no matter how small they may seem? Take some time each day to reflect on the things you are grateful for, no matter how small they may seem.
2. Engage in Self-Care
Are you taking care of yourself? Do you engage in self-care activities, such as exercise, healthy eating, and meditation? Engaging in self-care activities, such as tapping into divine feminine energy, journaling, healthy eating, and meditation, can help raise your vibrational energy by reducing stress and improving your physical health.
Helpful post: How to Tap Into Feminine Energy: Everything You Need to Know
3. Surround Yourself with Positive People
Are you surrounded by positive and supportive individuals? Or do you spend time with toxic people? Surrounding yourself with positive people can help elevate your vibration and inspire you to achieve your goals.
Must read: How to master your emotional triggers to enhance your self-esteem
4. Speak Kindly to Yourself
Do you speak kindly to yourself and practice positive affirmations each day? Building self-love and self-care can help raise your vibrational energy. I know it’s tough to be kind to yourself when your inner critic is constantly nagging you, but you can try countering it by practicing catching yourself mid though and shifting it to something more positive.
5. Follow Your Intuition
Trust in your intuition, as it will guide you toward the best decisions for raising your vibration. Be open to any insights that come up and take action when necessary. Do you trust your intuition and follow it?
6. Let Go of Negative Thoughts and Emotions
Negative thoughts and emotions can lower your vibration. Try to let go of any negative energy by practicing mindfulness, meditation, or other stress-reducing techniques.
7. Grounding and connecting to nature
Connecting with the earth can help you ground yourself and raise your vibration. Spend some time outside, take a walk in nature, or just sit in silent contemplation.
8. Listen to Uplifting Music
Listening to uplifting music can have an immediate effect on your vibration, helping you to connect more deeply with your spirit.
9. Connect with Your Higher Self
Spend some time connecting with your higher self by engaging in spiritual practices such as mindfulness, meditation, and prayer. This can help you connect to a greater source of love, wisdom, and healing energy.
7 Best Books on Feminine Energy to Ignite Your Inner Strength
10. Visualize What You Want
Visualization is a powerful tool for raising your vibration and making positive changes in your life. Spend some time each day visualizing what you want to create for yourself. See it clearly in your mind’s eye and feel the emotions of already having it in your life, so make that vision board.
Read: The Best Way to Set Goals for Manifesting in 2023
11. Sound therapy
Try sound therapy such as singing bowls, gongs, or healing sounds. These therapies can help release any negative energy or tension that may be stuck in your body and help raise your vibration.
12. Breathwork
Breathing exercises can help raise your vibration by calming the nervous system and releasing any stuck energy in the body. Try various breathing techniques and find the one that works best for you.
13. Affirmations
Positive affirmations are a powerful tool for raising your vibration. Spend some time each day repeating positive statements to yourself, such as “I am worthy of love and joy” or “I am healthy and happy.”
Conclusion: Raise Your Vibration Levels
Your vibrational energy is constantly fluctuating, so it’s important to take the time to assess your vibration and start making positive changes today. Understand raising your vibrational energy requires a conscious effort to shift your thoughts, emotions, and actions in a positive direction. By using these tips, you can raise your vibrational energy and create a life of abundance, joy, and fulfillment.
What tips will you use to raise your vibration levels?
